Sound & Meditation Companion
Symbolic Hz overlays for meditation and focus. These are not from Dr. Hawkins.
Use them as anchors to embody the alignment of each level.
| Level | Emotion | Symbolic Hz | Meditation Anchor |
|---|---|---|---|
| 20 | Shame | 174 Hz | Self-Forgiveness + Worth |
| 30 | Guilt | 285 Hz | Responsibility without blame |
| 50 | Apathy | 396 Hz | Hope + Taking one action |
| 75 | Grief | 417 Hz | Allow + Feel to release |
| 100 | Fear | 432 Hz | Trust + Truth |
| 125 | Desire | 440 Hz | Intention + Clarity |
| 150 | Anger | 741 Hz | Boundary + Constructive power |
| 175 | Pride | 852 Hz | Humility + Service |
| 200 | Courage | 963 Hz | Honesty + Show up |
| 250 | Neutrality | 1111 Hz | Flexibility + Let go |
| 310 | Willingness | 144 Hz | Service + Initiative |
| 350 | Acceptance | 222 Hz | Forgiveness + Responsibility |
| 400 | Reason | 333 Hz | Curiosity + Discernment |
| 500 | Love | 528 Hz | Unconditional giving |
| 540 | Joy | 639 Hz | Gratitude + Celebration |
| 600 | Peace | 741 Hz | Surrender + Silence |
| 700-1000 | Enlightenment | 852-999 Hz | Unity + Being |
Disclaimer: Hz frequencies are symbolic tools from modern sound-healing traditions.
Dr. Hawkins’ Map uses calibration levels 20-1000, not Hertz. Use this table for inspiration, not measurement.